How To Get Flat Tummy? Healthy food for flat tummy.

Our digestive system is also known as the second brain. It is at the very center of our core health. optimal digestion is key to a healthier and fitter body optimal digestive function means that our body is able to break down food properly absorbing enough of the right nutrients and eliminate the waste that we don't need. You could be eating the cleaners most nutrient Rich diet in the world. But if your body isn't digesting properly, you will not be able to absorb all the good nutrients from the food as a result waste-filled up you retain water and your body turn excess calorie into fat some of the most common digestive problems are related to eating too much-processed food or junks high salt or sugar intake not eating enough fiber fruits and vegetables eating large portion in one sitting and also,

Poor eating habits such as eating too quickly or skipping meals So the basic questions to ask yourself are do you always feel bloated or tired at the end of a meal? Do you always feel a lack of energy? Do you struggle to lose weight despite cutting back on excess calories and doing regular exercises? So if you answer yes to all three questions, it can mean that you might have a sluggish digestion slow metabolism and also issue with your weight. So I want to share with you five foods to promote better digestion. And as a result, you will increase in energy feel less bloated. You will start losing weight more efficiently get flatted tummy and also you will feel much better from the inside and out. The first group is to eat food containing high probiotics

 probiotics are often known as the good bacteria because they keep your Guts healthy probiotics help move food through your gut so food which is high in probiotics include fermented foods such as kimchi sauerkraut composure. Kaffir pickles Me So Tampa and of course yogurt is one of the most widely available probiotics containing foods, but not all yogurts are equally as beneficial. So it is very important to look at the labels that contain the life and active cultures seal the second group is to consume food high in fiber. I'm sure we all know this and have been told to many times to consume foods high in fiber because it will not only help with your digestion, but it will keep you fuller for much longer and also help with weight loss. So this includes pretty much all kinds of vegetables all kinds of fruits grains such as brown rice multigrain bread whole wheat pasta barley. Your legumes beans and all kinds of nuts and seeds if. However, you do suffer from wind or bloating avoid gas-causing food such as cabbage broccoli beans or potatoes. and the third group is to eat food high in water is extremely important to the metabolic process and helps move food through the digestive tract so fiber can't function properly without water if you consume a diet high in fiber, but luck in your fluid intake you will still experience indigestion gas and bloating besides drinking enough water on a daily basis another great way to increase your fluid intake is to eat food high in water more than 90% of such as cucumbers zucchini leafy greens melons citrus fruits berries, tomatoes, and radishes. These foods are also known as high volume low-calorie foods because they can to keep you satisfied through a low amount of calories. So they are excellent choices, especially if your goal is to cut back on excess calories and still feel satisfied. A lot of us already know about the importance of consuming food high in probiotics, but we tend to miss out on the importance of food containing high prebiotics, which is equally just as important prebiotics are non-digestible or partially digestible food ingredients that stimulate the growth of healthy bacteria in the colon. So prebiotics act as food, Probiotics to Simply put probiotics eat prebiotics since fiber is the source for prebiotics which is high in fiber are typically high in prebiotics. Some of the best examples include asparagus bananas beetroots leeks onions garlic artichokes chickpeas and lentils and the final group. You must eat for healthy digestion and also for a flatter tummy is herbs and spices.herbs and spices are the best way to season and flavor your food without the additional calories. They are also known to stimulate the production of a digestive enzyme for better food. Breakdown. It can also boost your metabolism. Help your body to burn fat more quickly and also relieve gas and bloating. So some of my favorites include Ginger peppermint cinnamon turmeric cumin black pepper and cardamom you can add them into your cooking or make tea  So the secret to losing weight more efficiently and to maintain a healthy weight long-term really comes down to your digestive health. If you have better digestion, you will notice that it will have more energy no more bloating no more constipation no more water retention and also a better sense of overall well-being. So if you want to shut off the excess weight gain, a flatter tummy and feel lighter be sure to include these five food groups into your diet.